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During eons of evolution, from the simplest of living forms to the most complex, there has always been the day to day struggle to protect oneself. In our highly evolved cooperative social structures, this survival instinct has gone through evolutionary changes. Many of us no longer lack food, water, clothing or shelter; nor do we regularly face life threatening danger. As a result, the protective energies have adapted toward defending the individual psychologically, rather than physiologically. We now experience the daily need to defend our self concepts rather than our bodies. Our major fears end up being with our own inner fears, insecurities, and destructive behavior patterns and not with outside forces.

–from the book “The Untethered Soul”


I wrote this when I was 10. Part autobiographical. :)



“When you plant lettuce, if it does not grow well, you
don’t blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change.”
–Thích Nhất Hạnh



[St Kitts / Nevis]

The West Indian is not exactly hostile to change but he is not much inclined to believe in it. This comes from a piece of wisdom that his climate of eternal summer teaches him. It is that, under all the parade of human effort and noise, today is like yesterday and tomorrow will be like today; that existence is a wheel of recurring patterns from which no one escapes; that all anybody does in this life is live for a while and then die for good, without finding out much; and that therefore the idea is to take things easy and enjoy the passing time under the sun.

Don’t Stop the Carnival by Herman Wouk.




Currently reading: The Untethered Soul by Michael A. Singer.


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